to Apr 1

Spiral River Retreats

Take the Day! Discover What’s Possible.


A Retreat for Women in the Heart of the Finger Lakes


Walk In Balance. Live in Harmony. Color Your World.

Journey Through the Landscape of Your Soul

Onanda Park, Canandaigua Lake

Labyrinth Walk & Guided Trail,

Sun salutations & Chakra yoga, Meditation,

Nature Mandala, Journaling,

Impressionist Painting (i), Silk painting (ii)

Reflective Tea Ceremony  

(i)May 14 ~10 am-4 pm    (ii) June 5~2pm-8pm

Meal, refreshments & supplies included

Cost: $95/session; $170 for both

~For women age 18 and over~

For info &  registration:

Sati Virya Studio- 585- 507-7588



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to Mar 29

Trauma Center Trauma-Sensitive Yoga

Through yoga we can experiment with breathing, moving, strengthening, stretching, and resting to help develop a sense of autonomy, control and connection, and to safely experience a "felt sense" of your body. No experience is necessary, this practice is easily accessible for all abilities, all shapes, sizes and levels of flexibility. The focus is on choice, sensation, and a shared authentic experience.  Classes are limited to 8 women, and are held Monday evenings. Call or text 585.507.7588 for schedule updates.

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