Mindfulness, Meditation and Movement

ON HOLD

Feeling the need for rejuvenation, regeneration and renewal? Join me for an introduction to the benefits of a mind/body/spirit practice. We will begin and end with a guided meditation, use breath to promote calm, and stretch  and strengthen to help you feel good again. Perfect for beginners as well as those ready to take a deep breath and slow down for an hour. Yoga mats and props available for your use. Comfortable dress, an open mind and water for hydration are all you need to get started.

$12 drop-in rate; 8 classes for $84